Does heart rate reflect calorie consumption in anaerobic e.. - I have purchased a heart rate monitor to use with my aerobic exercise. I that calorie to the heart rate in aerobic exercise. Is it also true for anaerobic exercise, or doe some other measure have to be used for..
Getting too fat -- need cutting advice - I'm currently 6'6" 270 and and have been lifting steadily for 9 months after a couple years off. I've been bulking for 3 months and have developed an admirable gut. I was gonna wait till the spring to cut but feel like I'm letting it get away from
Fitting alcohol into diet plans - I'm currently on a ~3000 kcal/day diet; 35% from protein, 45% from carbs, 20% from fat. If I wanted to have a beer or two this weekend, I'm wondering where's the most logical place to swap out some calories from my diet. Should I cut back on fat or..
Questions about Athletes and Dietary Supplements - Dear Sir and Madam: I am a student at the of Northern Iowa, and I am very in Athletes and Dietary because I use dietary as part of my training; and I am writing a report about this topic. I..
check out my cutting diet - Here is a typical day. Due to my schedule I can only get three meals in a day instead of the more optimal 5 or 6. Breakfast 4 extra large eggs fried(I use cooking spray to minimize fat calories) 2 slices wheat bread 2 cups of 1% milk Lunch Roast beef.
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