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Next: Weight Lifting Exercises: dumbbell squats
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External
Since: Jan 08, 2005
Posts: 167
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(Msg. 1) Posted: Thu Mar 17, 2005 8:37 pm
Post subject: Calf cramps after deadlifting heavy?
Archived from groups: misc>fitness>weights (more info?)
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| I deadlifted pretty much the heaviest I ever have tonight. I usually
don't do this, but I did powercleans the same day as deadlifts, so I
didn't warmup as much when I started deadlifting. I actually did
225x4, 315x1, 300x2. That's very heavy for me, considering I'm about
130 lbs. But, I whenever I try jumping now (an hour after the
workout), I get cramps in my calves...what's up with this?
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>> Stay informed about: Calf cramps after deadlifting heavy? |
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External
Since: Feb 23, 2005
Posts: 112
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(Msg. 2) Posted: Thu Mar 17, 2005 11:55 pm
Post subject: Re: Calf cramps after deadlifting heavy? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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<xyzer.RemoveThis@hotmail.com> wrote in message
news:1111109854.638025.297000@l41g2000cwc.googlegroups.com...
> I deadlifted pretty much the heaviest I ever have tonight. I usually
> don't do this, but I did powercleans the same day as deadlifts, so I
> didn't warmup as much when I started deadlifting. I actually did
> 225x4, 315x1, 300x2. That's very heavy for me, considering I'm about
> 130 lbs. But, I whenever I try jumping now (an hour after the
> workout), I get cramps in my calves...what's up with this?
>
Eat something salty and drink some water. |
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External
Since: Jan 09, 2005
Posts: 275
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(Msg. 3) Posted: Fri Mar 18, 2005 2:40 am
Post subject: Re: Calf cramps after deadlifting heavy? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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xyzer wrote:
> I deadlifted pretty much the heaviest I ever have tonight. I usually
> don't do this, but I did powercleans the same day as deadlifts, so I
> didn't warmup as much when I started deadlifting. I actually did
> 225x4, 315x1, 300x2. That's very heavy for me, considering I'm about
> 130 lbs. But, I whenever I try jumping now (an hour after the
> workout), I get cramps in my calves...what's up with this?
Calves got worked some with PCs and deadlifts. Drink a sports
drink or maybe a petalite. >> Stay informed about: Calf cramps after deadlifting heavy? |
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External
Since: Mar 16, 2005
Posts: 79
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(Msg. 4) Posted: Fri Mar 18, 2005 6:19 pm
Post subject: Re: Calf cramps after deadlifting heavy? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Jeff Finlayson" <finlayson.TakeThisOut@hiwaaay.not> wrote in message
news:113kqd9sou44vfb@corp.supernews.com...
> xyzer wrote:
>
>> I deadlifted pretty much the heaviest I ever have tonight. I usually
>> don't do this, but I did powercleans the same day as deadlifts, so I
>> didn't warmup as much when I started deadlifting. I actually did
>> 225x4, 315x1, 300x2. That's very heavy for me, considering I'm about
>> 130 lbs. But, I whenever I try jumping now (an hour after the
>> workout), I get cramps in my calves...what's up with this?
>
> Calves got worked some with PCs and deadlifts.
Some?
Drink a sports
> drink or maybe a petalite. >> Stay informed about: Calf cramps after deadlifting heavy? |
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External
Since: Mar 02, 2005
Posts: 25
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(Msg. 5) Posted: Fri Mar 18, 2005 7:16 pm
Post subject: Re: Calf cramps after deadlifting heavy? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Jay wrote:
> Jeff Finlayson wrote:
>>xyzer wrote:
>>>.. I did power cleans the same day as deadlifts, ...
>>>But, I whenever I try jumping now (an hour after the
>>>workout), I get cramps in my calves...what's up with this?
>>
>>Calves got worked some with PCs and deadlifts.
>
> Some?
Some (less than direct calf work) on deadlifts with good form.
More than some on PCs if the lifter raises his/her heels.
Whatever.. >> Stay informed about: Calf cramps after deadlifting heavy? |
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