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Next: Weight Training & Fat Loss: body fat percentage guide for men
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Since: Nov 18, 2005
Posts: 1
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(Msg. 1) Posted: Fri Nov 18, 2005 8:41 pm
Post subject: Best Way to Burn Fat Other Than Running!
Archived from groups: misc>fitness>weights (more info?)
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| What would you suggest is a good excercise that burns fat quickly where
you don't have to run? I actually want to know what people think is
the best exercise to do that? I have a bike, but I don't really like
it that much! Any suggestions would be great!!!  |
>> Stay informed about: Best Way to Burn Fat Other Than Running! |
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External
Since: Nov 18, 2005
Posts: 9
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(Msg. 2) Posted: Fri Nov 18, 2005 11:57 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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On 18 Nov 2005 17:41:13 -0800, "Mel" <mgonsalv.DeleteThis@student.santarosa.edu>
wrote:
>What would you suggest is a good excercise that burns fat quickly where
>you don't have to run? I actually want to know what people think is
>the best exercise to do that? I have a bike, but I don't really like
>it that much! Any suggestions would be great!!!
See the thread on eliptical trainers. |
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External
Since: Jul 13, 2005
Posts: 1380
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(Msg. 3) Posted: Sat Nov 19, 2005 12:23 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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In article <1132364473.824618.27090 RemoveThis @g47g2000cwa.googlegroups.com>,
"Mel" <mgonsalv RemoveThis @student.santarosa.edu> wrote:
> What would you suggest is a good excercise that burns fat quickly where
> you don't have to run? I actually want to know what people think is
> the best exercise to do that? I have a bike, but I don't really like
> it that much! Any suggestions would be great!!!
>
Stairmaster...
and Pushaways.
--
Om.
"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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External
Since: Nov 18, 2005
Posts: 9
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(Msg. 4) Posted: Sat Nov 19, 2005 1:46 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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External
Since: Nov 18, 2005
Posts: 13
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(Msg. 5) Posted: Sat Nov 19, 2005 1:51 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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Mel wrote:
> What would you suggest is a good excercise that burns fat quickly where
> you don't have to run? I actually want to know what people think is
> the best exercise to do that? I have a bike, but I don't really like
> it that much! Any suggestions would be great!!!
>
Sex, with other people.
--
To put it another way. Imagine an orkplace where you were the only non
executive: Make them all CEO. Give them all at least one Masters degree
and/or a PhD, and the ego trip that comes with that. Now double it.
That's education. --GB, asr >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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External
Since: Nov 18, 2005
Posts: 9
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(Msg. 6) Posted: Sat Nov 19, 2005 2:04 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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External
Since: Jan 02, 2006
Posts: 14
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(Msg. 7) Posted: Sat Nov 19, 2005 2:33 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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If you got a real bike, try sprinting intervals up hills. If you have an
aerobics step with added risers, do stepping while wearing a substantial
back pack rig and use one or more 25# weights and dumbells for your arms.
You can do those at home watching TV, etc. That'll use energy. Lance
Armstrong would do those sorts of exercise for his muscular endurance.
"Mel" <mgonsalv RemoveThis @student.santarosa.edu> wrote in message
news:1132364473.824618.27090@g47g2000cwa.googlegroups.com...
> What would you suggest is a good excercise that burns fat quickly where
> you don't have to run? I actually want to know what people think is
> the best exercise to do that? I have a bike, but I don't really like
> it that much! Any suggestions would be great!!!
> >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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External
Since: May 16, 2005
Posts: 157
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(Msg. 8) Posted: Sat Nov 19, 2005 10:53 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Mel" <mgonsalv.RemoveThis@student.santarosa.edu> wrote in message
news:1132364473.824618.27090@g47g2000cwa.googlegroups.com...
> What would you suggest is a good excercise that burns fat quickly where
> you don't have to run? I actually want to know what people think is
> the best exercise to do that? I have a bike, but I don't really like
> it that much! Any suggestions would be great!!!
>
Lift Weights - Built Muscle - Muscle Burns Fat >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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External
Since: Mar 07, 2005
Posts: 660
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(Msg. 9) Posted: Sat Nov 19, 2005 11:11 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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Since: Jul 13, 2005
Posts: 1380
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(Msg. 10) Posted: Sat Nov 19, 2005 11:48 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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In article <3v7tn199bvt7u1vmthq37ulb22cgc3s3u4.RemoveThis@4ax.com>,
TheBillRodgers <TheBillRodgers.RemoveThis@pervert.net> wrote:
> On Fri, 18 Nov 2005 21:23:41 -0600, OmManiPadmeOmelet
> <Omelet.RemoveThis@brokenegz.com> wrote:
>
> >Stairmaster...
>
> Similar to an eliptical, but more "pansie-ish".
Sorry, but I HATE elipticals.
To me, elipticals are just wimpy,
and they make you bounce too much. 
--
Om.
"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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Since: Jul 13, 2005
Posts: 1380
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(Msg. 11) Posted: Sat Nov 19, 2005 11:48 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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In article <eoqdnSOkz4vTPOPeRVn-hQ.TakeThisOut@comcast.com>,
Simon <BOFH.TakeThisOut@tcptowers.com> wrote:
> Mel wrote:
> > What would you suggest is a good excercise that burns fat quickly where
> > you don't have to run? I actually want to know what people think is
> > the best exercise to do that? I have a bike, but I don't really like
> > it that much! Any suggestions would be great!!!
> >
>
> Sex, with other people.
Actually, that is a vaid suggestion. 
--
Om.
"My mother never saw the irony in calling me a son-of-a-bitch." -Jack Nicholson >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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Since: Nov 18, 2005
Posts: 9
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(Msg. 12) Posted: Sat Nov 19, 2005 3:12 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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Since: Feb 07, 2005
Posts: 610
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(Msg. 13) Posted: Sat Nov 19, 2005 6:32 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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Mel wrote:
> What would you suggest is a good excercise that burns fat quickly where
> you don't have to run? I actually want to know what people think is
> the best exercise to do that? I have a bike, but I don't really like
> it that much! Any suggestions would be great!!!
>
Blowtorch
--
spammage trappage: remove the underscores to reply
I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/ >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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Since: Nov 18, 2005
Posts: 9
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(Msg. 14) Posted: Sat Nov 19, 2005 6:32 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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>Mel wrote:
>> What would you suggest is a good excercise that burns fat quickly where
>> you don't have to run? I actually want to know what people think is
>> the best exercise to do that? I have a bike, but I don't really like
>> it that much! Any suggestions would be great!!!
Lipposuction >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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Since: Feb 28, 2005
Posts: 157
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(Msg. 15) Posted: Sun Nov 20, 2005 1:51 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
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"Jason Earl" <jearl RemoveThis @xmission.com> wrote in message
news:87u0e81xls.fsf@workhorse.earlhome...
> "Mel" <mgonsalv RemoveThis @student.santarosa.edu> writes:
>
>> What would you suggest is a good excercise that burns fat quickly
>> where you don't have to run? I actually want to know what people
>> think is the best exercise to do that? I have a bike, but I don't
>> really like it that much! Any suggestions would be great!!!
>
> I have had pretty good success with high volume weight training
> exercises like Tabata Front Squats:
>
> http://www.t-nation.com/readTopic.do?id=490160
>
> Or multiple sets of "The Bear."
>
> http://www.t-nation.com/readTopic.do?id=459657
>
> The bad news is that this type of weight training is painful. The
> first time I did Tabata Front Squats I was nauseous for an hour, and
> my legs hurt for a week.
>
> Jason
Why is that? I tried some Tabata KB swings, my legs have been killing me.
Tried playing soccer, I was dragging my legs around, felt like my quads were
cramping up, more than a week later I still feel it in my legs when I change
position. >> Stay informed about: Best Way to Burn Fat Other Than Running! |
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