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External
Since: Oct 02, 2007
Posts: 2
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(Msg. 1) Posted: Tue Oct 02, 2007 2:15 am
Post subject: Book recommendation for minimal-equipment, stress / resistance
Archived from groups: misc>fitness>weights (more info?)
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Hi,
I'm too cheap for a gym membership, I like to exercise at home,
with dumbbells, and just pushups, and a sort of squat. But I'm looking
for a book with more ideas on low-impact 'stress' or 'resistance'
exercises, that don't take equipment beyond dumbbells.
Any stand out? Even good keywords to search on would be helpful.
Thanks,
Alex |
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External
Since: Oct 02, 2007
Posts: 2
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(Msg. 2) Posted: Wed Oct 03, 2007 10:15 pm
Post subject: Re: Book recommendation for minimal-equipment, stress / resistance [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Tue, 02 Oct 2007 05:13:32 +0000, Alex Frottenheimer wrote:
> I'm too cheap for a gym membership, I like to exercise at home,
> with dumbbells, and just pushups, and a sort of squat. But I'm looking
> for a book with more ideas on low-impact 'stress' or 'resistance'
> exercises, that don't take equipment beyond dumbbells. Any stand out?
> Even good keywords to search on would be helpful.
Thanks all; (I thought I'd reply once and not clutter). |
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Joined: Oct 04, 2007
Posts: 21
Location: Atlanta, Georgia
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(Msg. 3) Posted: Thu Oct 18, 2007 6:49 pm
Post subject: [Login to view extended thread Info.]
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Try "Resistance Training" or "workout with dumbbells"
The http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3FinitialSearch%3D1%26url%3Dsearch-alias%253Daps%26field-keywords%3Dworkout%2Bwith%2Bdumbbells%26Go.x%3D0%26Go.y%3D0%26Go%3DGo&tag=worldclasspoe-20&linkCode=ur2&camp=1789&creative=9325 (Men's Health Home Workout Bible) is a good resource. >> Stay informed about: Book recommendation for minimal-equipment, stress / resist.. |
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