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Bodybuilding and Training with Weights

 
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mqzy




Joined: May 15, 2008
Posts: 1



(Msg. 1) Posted: Thu May 15, 2008 11:32 pm
Post subject: Bodybuilding and Training with Weights

for a lot of exercises my right arm/leg is stronger than the left.
i am doing only dumbbell & bodyweight exercises.
is there a proper way to accomodate this?
right now i can curl probably 50lb w/ right and only 30 with left.
so i can undertrain the right and use the same weight on each arm, or is it ok to use heavier dumbbells on each side?
will i just keep the imbalance going if i do that?

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Last edited by mqzy on Wed Jun 04, 2008 1:32 am; edited 1 time in total
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bikinimodel




Joined: Jun 04, 2008
Posts: 3



(Msg. 2) Posted: Wed Jun 04, 2008 1:04 am
Post subject: Re: Bodybuilding and Training with Weights [Login to view extended thread Info.]

I'm not an expert, but If I were doing that kind of stuff, I'd imagine that if you lifted with your weak arm for 5 months straight only, that should even it out for you.

Good luck

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psylocke24




Joined: Mar 01, 2011
Posts: 10



(Msg. 3) Posted: Tue Mar 01, 2011 10:48 am
Post subject: Re: Bodybuilding and Training with Weights [Login to view extended thread Info.]

Try to lift more often on your weak arm, you don't want to see your arms muscle not even in size don't you?

http://www.getfitsandiego.com/chicago-personal-trainer.html (Personal Trainer Chicago)
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