Bodybuilding Basics - only 200 copies

What is this eBook about?
Weight Training
Exercises
Workout Plans
Eating Right
Carbohydrates
Protein
Fats
Sample Meal Plans
Cooking for Mass (Recipes)
Sweet Dreams (Getting Enough Rest)
Supplements
Creatine
Glutamine
Protein
Nitric Oxide
Steroids & Growth Hormones
Body Building for Her
Body Building for Teens
Contests

Why am I selling it so low?
AS this is a new product, I need to build up some sway and get good
reviews. I am hoping people that know little about bodybuilding will
like this and review it in this thread.

Why only 200 copies?
This will cost at least $27 later, and I do not want to lose all of my
profit. The only reason I made it ridiculously cheap is to get you to
take a look at it and review it for me. You get a good resource and I
get a review and everyone goes home happy.

Sample:
Here is a snippet from the book:
When you start on a bodybuilding program, you will want to pay close
attention to the foods you are feeding your body. That includes
alcohol as well. Many people like a drink or two or even three to help
them unwind and relax. But when you are a body builder, alcohol can
have a detrimental effect on your progress.
Alcohol contains nothing but empty calories. It has no nutritional
value but it does contain high caloric content. In fact, just one shot
of vodka contains 100 calories! Not only will drinking increase your
caloric intake, it slows down your metabolism hindering your body?s
ability to process foods.
Alcohol consumption also hurts muscle growth. Not only will having a
hangover lower your workout intensity, but drinking actually lowers
protein synthesis by twenty percent. There are several reasons why it
does this.
For one, it dehydrates your muscle cells. As many know, hydrated and
even over hydrated muscles allows for a much higher anabolic
environment. Because your cells aren't holding as much water, it
becomes much harder to build muscle.
The second reason why alcohol can severely hurt muscle growth is
because it blocks the absorption of many important nutrients that are
key to muscle contraction, relaxation and growth including calcium,
phosphorus, magnesium, iron and potassium.
Not only that, but alcohol lowers the amount of testosterone in your
body and actually increases estrogen. Having higher levels of
testosterone can help with your workouts by making you more
aggressive, so when those levels are down, you will not be as intense
in your lifting and weight training.
Probably one of the best things you can do to help your bodybuilding
workout progress the way you want it to is to drink plenty of water.
Water is good for you anyway, but for body builders, it can be
especially important. Water is part of every single metabolic process
that the body undertakes.
Most experts recommend everyone drink six to eight glasses of water
daily to stay healthy. For body builders, you?ll need much more. Soda,
coffee, and tea don?t count either. The caffeine can increase fluid
loss, so you?re not getting the hydration you need. Body builders need
at least a half gallon to a gallon per day depending on the intensity
of your workouts.
Water flushes out toxins and other metabolic waste products from the
body. Water is especially important when following a "high protein"
diet, as it helps remove excess nitrogen, urea (a toxic substance),
and ketones. If you're eating big to gain weight, then you need even
more water to help your kidneys do their work.
Without enough water, the kidneys can't function properly. When this
happens, some of the load is transferred to the liver. The liver
metabolizes stored fat for energy. If the liver is doing some of the
kidneys' work, it burns less fat. In addition, water can actually
reduce feelings of hunger.
Contrary to popular belief, drinking water can actually help you shed
excess water weight. When water is in short supply, the body, thinking
there's a shortage, begins hoarding it. This water is stored in extra
cellular spaces. In other words, your skin starts looking soft and
puffy.


If you?re going to be using supplements in your bodybuilding program,
and you should, water can help them work. Supplements like creatine
work in part because it pulls water in muscle cells, creating an
anabolic environment needed for muscle growth.


High quality, over 60 pages

http://monsterbodybuilder.com/?dc=bbreview to take a look.

For the next day, anyone who buys the book with the above link will
receive a price of 5 dollars instead of 7. How can you beat that?!


BTW, if you want to make some cash selling this, check out the bottom
link in the affiliate section. I have no problems with people selling
this, though you may want to wait until the price rises again.