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External
Since: Apr 23, 2005
Posts: 4
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(Msg. 1) Posted: Sun Apr 24, 2005 1:55 am
Post subject: Barbell Bent Over Row Form: Does This Look Right?
Archived from groups: misc>fitness>weights (more info?)
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External
Since: Feb 23, 2005
Posts: 1479
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(Msg. 2) Posted: Sun Apr 24, 2005 1:55 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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Slambram wrote:
re http://www.fitnesslynn.com/back1.htm
> Is this a different technique or something?
I've seen articles with pics of Dorian Yates doing his rows in a
similar fashion. Instead of having his torso parallel to the floor he's
at a, what, 45 degree angle? Obviously this enables the lifter to move
heavier weights.
> What i was really looking for is that site
> that has really nice animated .gifs of every
> movement?
That looks like what ol' Fit Lynn is providing.
> BTW, what is she wearing anyways?
A bikini top and a pair of combination bikini bottoms with miniskirt.
--
Curt
http://curtjames.com/ |
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External
Since: Apr 30, 2005
Posts: 60
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(Msg. 3) Posted: Sun Apr 24, 2005 1:55 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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Since: May 16, 2005
Posts: 6
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(Msg. 4) Posted: Sun Apr 24, 2005 2:33 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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"Slambram" <slambram RemoveThis @slambram.com> wrote in message news:9c2m61ljaf8mh09nk39photl6idbn2i0u1@4ax.com...
| http://www.fitnesslynn.com/back1.htm
|
| I'm having a hard time feeling my lats lately, so i went online to
| double-check my form and ran across this. Is this a different
| technique or something? What i was really looking for is that site
| that has really nice animated .gifs of every movement?
|
| BTW, what is she wearing anyways?
http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
-----------------------
Bob116
-------------
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956) >> Stay informed about: Barbell Bent Over Row Form: Does This Look Right? |
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External
Since: Jan 11, 2005
Posts: 426
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(Msg. 5) Posted: Sun Apr 24, 2005 2:44 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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On Sat, 23 Apr 2005 22:55:16 -0400, Slambram <slambram RemoveThis @slambram.com>
wrote:
>http://www.fitnesslynn.com/back1.htm
>
>I'm having a hard time feeling my lats lately, so i went online to
>double-check my form and ran across this. Is this a different
>technique or something? What i was really looking for is that site
>that has really nice animated .gifs of every movement?
exrx.net ?
>BTW, what is she wearing anyways?
bikini ?
-----------
Proton Soup
"And all this peace has been deceiving,
I need some wind to get me sailing" >> Stay informed about: Barbell Bent Over Row Form: Does This Look Right? |
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External
Since: Jan 17, 2005
Posts: 1208
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(Msg. 6) Posted: Sun Apr 24, 2005 4:38 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Slambram <slambram RemoveThis @slambram.com> wrote:
>http://www.fitnesslynn.com/back1.htm
>
>I'm having a hard time feeling my lats lately, so i went online to
>double-check my form and ran across this. Is this a different
>technique or something?
She's standing more erect, and pulling in the bar lower, than I would
consider effective, even for a Yates row. Her movement probably
provides some lat development and isn't inherently dangerous, but I
think you would be better bending a little more at the hips, keeping
the knees slightly bent, and pulling the bar to a point higher on the
abdomen.
>BTW, what is she wearing anyways?
I dunno. Ain't seen nothin' like that in my gym.
--
JMW
http://www.rustyiron.net >> Stay informed about: Barbell Bent Over Row Form: Does This Look Right? |
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Since: Mar 02, 2005
Posts: 25
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(Msg. 7) Posted: Sun Apr 24, 2005 6:56 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)
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Since: Apr 30, 2005
Posts: 60
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(Msg. 8) Posted: Sun Apr 24, 2005 7:36 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
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Since: Apr 30, 2005
Posts: 60
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(Msg. 9) Posted: Sun Apr 24, 2005 7:38 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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Since: Oct 10, 2005
Posts: 73
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(Msg. 10) Posted: Sun Apr 24, 2005 7:52 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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Since: Jan 17, 2005
Posts: 938
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(Msg. 11) Posted: Sun Apr 24, 2005 10:51 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Sun, 24 Apr 2005 01:38:43 -0400, JMW <jmw.TakeThisOut@event.horizon> wrote:
>Slambram <slambram.TakeThisOut@slambram.com> wrote:
>
>>http://www.fitnesslynn.com/back1.htm
>>
>>I'm having a hard time feeling my lats lately, so i went online to
>>double-check my form and ran across this. Is this a different
>>technique or something?
>
>She's standing more erect, and pulling in the bar lower, than I would
>consider effective, even for a Yates row. Her movement probably
>provides some lat development and isn't inherently dangerous, but I
>think you would be better bending a little more at the hips, keeping
>the knees slightly bent, and pulling the bar to a point higher on the
>abdomen.
Whatever she is doing, it's not a Bent Over Row. I went to the
normally dependable http://www.exrx.net only to find that their
demonstration wasn't much better:
http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
He is lowering the bar to the floor and using his legs and back to
achieve whatever lift he thinks he is doing.
I found this rather more simple diagram to display a correct Bent
Over Row, although his back is a little more rounded than I would
recommend :
http://www.biofitness.com/demo04.html
>
>>BTW, what is she wearing anyways?
>
>I dunno. Ain't seen nothin' like that in my gym.
It's looks rather more like a show girl's costume than it does
practical workout kit. However, she is more than welcome to come to my
gym and disport herself, although I would likely be doing more ogling
than exercising!! ;o)
Have a great Sunday John - you know I will!! ;o) >> Stay informed about: Barbell Bent Over Row Form: Does This Look Right? |
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Since: Apr 30, 2005
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(Msg. 12) Posted: Sun Apr 24, 2005 1:36 pm
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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>Bob116 Apr 23, 8:33 pm show options
Newsgroups: misc.fitness.weights
From: "Bob116" <rtm....DeleteThis@NOSPAMcomcast.net> - Find messages by this
author
Date: Sat, 23 Apr 2005 23:33:22 -0400
Local: Sat,Apr 23 2005 8:33 pm
Subject: Re: Barbell Bent Over Row Form: Does This Look Right?
Reply | Reply to Author | Forward | Print | Individual Message | Show
original | Report Abuse
"Slambram" <slamb....DeleteThis@slambram.com> wrote in message
news:9c2m61ljaf8mh09nk39photl6idbn2i0u1@4ax.com...
| http://www.fitnesslynn.com/back1.htm
|
| I'm having a hard time feeling my lats lately, so i went online to
| double-check my form and ran across this. Is this a different
| technique or something? What i was really looking for is that site
| that has really nice animated .gifs of every movement?
|
| BTW, what is she wearing anyways?
http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
-----------------------
Bob116>
Bob,
Now you got the men in this group, myself excluded, whacking off to
that pic. >> Stay informed about: Barbell Bent Over Row Form: Does This Look Right? |
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Since: Jan 12, 2005
Posts: 481
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(Msg. 13) Posted: Sun Apr 24, 2005 9:05 pm
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Slambram <slambram.RemoveThis@slambram.com> wrote in
news:9c2m61ljaf8mh09nk39photl6idbn2i0u1@4ax.com:
> http://www.fitnesslynn.com/back1.htm
>
> I'm having a hard time feeling my lats lately, so i went online to
> double-check my form and ran across this. Is this a different
> technique or something? What i was really looking for is that site
> that has really nice animated .gifs of every movement?
>
> BTW, what is she wearing anyways?
That would be a... ah... erm... ohw wait yeah, um aw.. uh... htat s ... m..
nemmer mnd...
--
Experience keeps a dear school, but fools will attend no other. >> Stay informed about: Barbell Bent Over Row Form: Does This Look Right? |
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Since: Jan 08, 2005
Posts: 2030
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(Msg. 14) Posted: Mon Apr 25, 2005 12:57 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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Since: Apr 30, 2005
Posts: 60
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(Msg. 15) Posted: Mon Apr 25, 2005 6:41 am
Post subject: Re: Barbell Bent Over Row Form: Does This Look Right? [Login to view extended thread Info.]
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