Since the early days of physical culture, modern man has been
searching for the elusive 'Fountain of Youth'. The promise of radiant
health, enduring strength and a Herculean physique has drawn millions
on this quest for physical perfection.
Through the early decades of bodybuilding, the forefathers of physical
culture established basic guidelines for the muscle enthusiast to
follow. Natural foods, resistance training, plenty of rest, and a
positive outlook in life were the primary ingredients for achieving
ones goals. The demand for knowledge on 'how to' reach the stars would
result in millions of booklets being sold by mail order, while
magazine stands and bookshelves were continually restocked with the
latest 'muscle building secrets'. Tons of steel and exercise equipment
would find its way into the homes of thousands of Americans all across
our nation. Health clubs and iron gyms would sprout up in local
neighborhoods and towns, while physique competitions were held to
determine whom the best in the land was. The strong roots of physical
culture were taking grip in our society, and the mighty oak of
bodybuilding would soon branch out through every city in America....
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