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External
Since: Feb 20, 2005
Posts: 3
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(Msg. 1) Posted: Sun Feb 20, 2005 8:22 pm
Post subject: Aerobic exercise before weight training can make you fatter?
Archived from groups: misc>fitness>weights (more info?)
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Since: Jan 17, 2005
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(Msg. 2) Posted: Mon Feb 21, 2005 12:08 am
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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Since: Jan 11, 2005
Posts: 426
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(Msg. 3) Posted: Mon Feb 21, 2005 1:14 am
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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On 20 Feb 2005 17:22:50 -0800, mikesmith9999.RemoveThis@hotmail.com (Denis
Morissette) wrote:
>Aerobic exercise before weight training can make you fatter? What do you guys think?
>
>http://www.resultspersonalfitness.com/fatter.asp
I think doing cardio before weights would definitely limit my ability
to lift heavy things. So, for my goals, it's kind of stupid. But
making you fat seems silly. Does he also think doing only cardio, but
no weight training will make you fat? Then why would extra exercise
after your cardio make you fat? I don't get it.
-----------
Proton Soup
"Thanks for noticing that I didn't actually say anything." - Mike Lane >> Stay informed about: Aerobic exercise before weight training can make you fatter? |
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Since: Feb 24, 2005
Posts: 19
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(Msg. 4) Posted: Mon Feb 21, 2005 3:13 am
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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Since: Jan 17, 2005
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(Msg. 5) Posted: Mon Feb 21, 2005 11:54 am
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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On Mon, 21 Feb 2005 00:13:07 -0600, Julieanne wrote:
>mikesmith9999@hotmail.com (Denis Morissette) wrote in
>news:59b0d1e4.0502201722.1faa73b@posting.google.com:
>
>> Aerobic exercise before weight training can make you fatter? What do
>> you guys think?
>>
>> http://www.resultspersonalfitness.com/fatter.asp
>
>I think what he meant to say was that if you exercise aerobically prior to
>weights, your body will use muscle for fuel during that workout. Hence, you
>won't burn fat during rest at the same rate because of the lost muscle used
>as fuel.
Which is a wrong conclusion.
------------------------------
Reality is an illusion created by an intelligence deficiency. >> Stay informed about: Aerobic exercise before weight training can make you fatter? |
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Since: Feb 24, 2005
Posts: 19
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(Msg. 6) Posted: Mon Feb 21, 2005 2:51 pm
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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elzinator <callofthewest.DeleteThis@nospam.net> wrote in
news:fgtj11hdvtdllsomfu1vg6lsao4703ubdn@4ax.com:
> On Mon, 21 Feb 2005 00:13:07 -0600, Julieanne wrote:
>>mikesmith9999@hotmail.com (Denis Morissette) wrote in
>>news:59b0d1e4.0502201722.1faa73b@posting.google.com:
>>
>>> Aerobic exercise before weight training can make you fatter? What do
>>> you guys think?
>>>
>>> http://www.resultspersonalfitness.com/fatter.asp
>>
>>I think what he meant to say was that if you exercise aerobically
>>prior to weights, your body will use muscle for fuel during that
>>workout. Hence, you won't burn fat during rest at the same rate
>>because of the lost muscle used as fuel.
>
> Which is a wrong conclusion.
>
agreed. >> Stay informed about: Aerobic exercise before weight training can make you fatter? |
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Since: Feb 21, 2005
Posts: 2
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(Msg. 7) Posted: Mon Feb 21, 2005 6:13 pm
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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Since: Feb 27, 2005
Posts: 193
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(Msg. 8) Posted: Mon Feb 21, 2005 9:19 pm
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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Since: Feb 07, 2005
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(Msg. 9) Posted: Mon Feb 21, 2005 9:22 pm
Post subject: Re: Aerobic exercise before weight training can make you fatter? [Login to view extended thread Info.]
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Roger Zoul wrote:
> Bob <robhaver.DeleteThis@earthlink.net> wrote:
>> Burning calories via cardio does not make you fat, eating too much
>> does. When you do cardio depends on your goals--if you are looking
>> to build size, do a moderate amount afterwards or during a separate
>> session.
>
> Why not do none if you're looking to build size?
Good point. Lyle used to say cardio 20 minutes twice per week was
sufficient for cardio health. If you're looking for size, you need to eat
above maintenance for awhile, then cut to drop the additional fat that came
with the LBM gains.
I had my best weight losses when I cut cardio almost completely and simply
watched my diet with weight training. You could argue that the time spent
on cardio could be better spent on weights. We're obviously talking from a
weight loss/gain perspective. Cardio health is another matter.
--
-Larry >> Stay informed about: Aerobic exercise before weight training can make you fatter? |
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