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kennedy




Joined: Aug 17, 2007
Posts: 5



(Msg. 1) Posted: Tue Oct 16, 2007 6:38 pm
Post subject: Advice please!
I am a 58 year-old man suffering from diabetes for the last 2 decades. I am being forced to live on a bland diet even though I have been a gourmet since my youth. Is there a way to add some excitement to my diet chart?

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she78




Joined: Jun 27, 2007
Posts: 133



(Msg. 2) Posted: Thu Oct 18, 2007 10:32 am
Post subject:
Look through diabetic cook books or go here and look for some recipes for diabetics:

http://www.recipezaar.com/

My mom and dad are both diabetic and they try to stick to decent food but they also buy sugar free ice cream and sugar free cookies.

Good luck...I feel your pain

Sheri

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rintere




Joined: Oct 22, 2007
Posts: 3



(Msg. 3) Posted: Mon Oct 22, 2007 4:36 am
Post subject: Re: Advice please! [Login to view extended thread Info.]
Current medical wisdom does not impose any ban on any particular foodstuff for diabetics. On the contrary, it calls for a diet perfectly balanced in terms of calorie and nutritional constituents which should be uniformly distributed throughout the day. Nowadays we also allow diabetics to have simple sugar to the extent of 30g per day. But mind it that the sugar should not be consumed at a time and should be taken with complex carbohydrates like chapatti, breads, rice and so on. You can have sweet drinks and artificial sweeteners. In addition physical exercise like daily brisque walks can keep your calorie count under control. Check out http://www.free-diabetic-supplies.net some exciting recipes for diabetics.
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