Abs exercise

In article <g0ltt1tbsk9ccl6jte1d7oi71e4kdt0pa9 RemoveThis @4ax.com>,
JMW <jmw RemoveThis @event.horizon> wrote:

> Kevin Lowe <me RemoveThis @private.net> wrote:
> > JMW <jmw RemoveThis @event.horizon> wrote:
> >> Kevin Lowe <me RemoveThis @private.net> wrote:
> >> > "Sam the Bam" <samthebam1 RemoveThis @lycos.com> wrote:
> >> >
> >> >> Pierre Honeyman wrote:
> >> >> > > I dropped into a karotty class last week, did something new
> >> >> > > (for me, that is). Get down into a pushup posture, about
> >> >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> >> >> > > sure what the time length was). Keep the back straight,
> >> >> > > don't sag. If your arms aren't strong enough, you can rest
> >> >> > > on your forearms.
> >> >> >
> >> >> > It's plank. Do it on a Swiss Ball for some real fun.
> >> >>
> >> >> Please fill in the blanks:
> >> >>
> >> >> A plank is ________________
> >> >> A Swiss Ball is _____________
> >> >
> >> >A plank is for fighting.
> >>
> >> Really? I would think you'd get your ass kicked trying to fight from
> >> that position.
> >
> >You haven't seen Operation Scorpio.
>
> I get the feeling you've watched it dozens of times.

I get the feeling you might not have gotten the joke in the first place.

--
Kevin Lowe,
Tasmania.
 >> Stay informed about: Abs exercise 

Kevin Lowe <me.TakeThisOut@private.net> wrote:
> JMW <jmw.TakeThisOut@event.horizon> wrote:
>> Kevin Lowe <me.TakeThisOut@private.net> wrote:
>> > JMW <jmw.TakeThisOut@event.horizon> wrote:
>> >> Kevin Lowe <me.TakeThisOut@private.net> wrote:
>> >> > "Sam the Bam" <samthebam1.TakeThisOut@lycos.com> wrote:
>> >> >
>> >> >> Pierre Honeyman wrote:
>> >> >> > > I dropped into a karotty class last week, did something new
>> >> >> > > (for me, that is). Get down into a pushup posture, about
>> >> >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
>> >> >> > > sure what the time length was). Keep the back straight,
>> >> >> > > don't sag. If your arms aren't strong enough, you can rest
>> >> >> > > on your forearms.
>> >> >> >
>> >> >> > It's plank. Do it on a Swiss Ball for some real fun.
>> >> >>
>> >> >> Please fill in the blanks:
>> >> >>
>> >> >> A plank is ________________
>> >> >> A Swiss Ball is _____________
>> >> >
>> >> >A plank is for fighting.
>> >>
>> >> Really? I would think you'd get your ass kicked trying to fight from
>> >> that position.
>> >
>> >You haven't seen Operation Scorpio.
>>
>> I get the feeling you've watched it dozens of times.
>
>I get the feeling you might not have gotten the joke in the first place.

I was shooting for a different joke.
 >> Stay informed about: Abs exercise 

In article <u8stt1l79v0j1juslqc3ctji5tncs5vus9.DeleteThis@4ax.com>,
JMW <jmw.DeleteThis@event.horizon> wrote:

> Kevin Lowe <me.DeleteThis@private.net> wrote:
> > JMW <jmw.DeleteThis@event.horizon> wrote:
> >> Kevin Lowe <me.DeleteThis@private.net> wrote:
> >> > JMW <jmw.DeleteThis@event.horizon> wrote:
> >> >> Kevin Lowe <me.DeleteThis@private.net> wrote:
> >> >> > "Sam the Bam" <samthebam1.DeleteThis@lycos.com> wrote:
> >> >> >
> >> >> >> Pierre Honeyman wrote:
> >> >> >> > > I dropped into a karotty class last week, did something new
> >> >> >> > > (for me, that is). Get down into a pushup posture, about
> >> >> >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> >> >> >> > > sure what the time length was). Keep the back straight,
> >> >> >> > > don't sag. If your arms aren't strong enough, you can rest
> >> >> >> > > on your forearms.
> >> >> >> >
> >> >> >> > It's plank. Do it on a Swiss Ball for some real fun.
> >> >> >>
> >> >> >> Please fill in the blanks:
> >> >> >>
> >> >> >> A plank is ________________
> >> >> >> A Swiss Ball is _____________
> >> >> >
> >> >> >A plank is for fighting.
> >> >>
> >> >> Really? I would think you'd get your ass kicked trying to fight from
> >> >> that position.
> >> >
> >> >You haven't seen Operation Scorpio.
> >>
> >> I get the feeling you've watched it dozens of times.
> >
> >I get the feeling you might not have gotten the joke in the first place.
>
> I was shooting for a different joke.

Okay.

--
Kevin Lowe,
Tasmania.
 >> Stay informed about: Abs exercise 

Sam the Bam wrote:
> Pierre Honeyman wrote:

>>It's plank. Do it on a Swiss Ball for some real fun.
>
>
> Please fill in the blanks:
>
> A plank is ________________
in this case, a basic yoga pose; it's called the 'plank' since you have
to maintain a rigid body throughout..

> A Swiss Ball is _____________
Normally, I'd say one of those big exercise balls, but this *is* Pierre
we're talking about.. so I have no clue...
>
> Sam
>
 >> Stay informed about: Abs exercise 

"Kevin Lowe" <me DeleteThis @private.net> wrote in message
news:me-D5A020.11531231012006@news01.comindico.com.au...
> In article <1138666325.040833.93590 DeleteThis @g47g2000cwa.googlegroups.com>,
> "Sam the Bam" <samthebam1 DeleteThis @lycos.com> wrote:
>
>> Pierre Honeyman wrote:
>> > > I dropped into a karotty class last week, did something new
>> > > (for me, that is). Get down into a pushup posture, about
>> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
>> > > sure what the time length was). Keep the back straight,
>> > > don't sag. If your arms aren't strong enough, you can rest
>> > > on your forearms.
>> >
>> > It's plank. Do it on a Swiss Ball for some real fun.
>>
>> Please fill in the blanks:
>>
>> A plank is ________________
>> A Swiss Ball is _____________
>
> A plank is for fighting.

Screaming "No, please stop!" is not exactly fighting.
 >> Stay informed about: Abs exercise 

"John" <y_tu_momma_tambien.DeleteThis@hotmail.com> wrote in message
news:usBDf.575154$zb5.467770@bgtnsc04-news.ops.worldnet.att.net...
> "Sam the Bam" <samthebam1.DeleteThis@lycos.com> wrote in message
> news:1138662747.196415.47920@z14g2000cwz.googlegroups.com...
>> fyi...
>>
>> I dropped into a karotty class last week, did something new
>> (for me, that is).
>
> WTF is karotty? Oh, you mean "karate". You joined a martial arts class and
> you don't even know how to spell it?
>
Wonder if he got a chance to do any Koometay or Kotter. Maybe next week
he'll hit the mockywahra.
 >> Stay informed about: Abs exercise 

Sam the Bam wrote:
> fyi...
>
> Get down into a pushup posture, about
> halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> sure what the time length was). Keep the back straight,
> don't sag. If your arms aren't strong enough, you can rest
> on your forearms.
>
> I do crunches 3 times a week, I thought my stomach was
> strong, but this was intense. There must be some gain,
> because I'm still in pain, four days later! I'm gong to add
> this exercise to my regular routine, and cut back the crunches.


So I did it for six minutes, because I'm a blue and blue matches last
six minutes, so my exit strategy for these stupid pointless
goddamnit-I'd-so-much-rather-be-squatting exercises is six minutes; hit
that and I don't have to do them again until purple.

Toward the end my arms were shaking; today my shoulders and triceps
hurt; don't feel it in my abs at all.

Squats and max isometric barbell crunches, gotta love 'em.
 >> Stay informed about: Abs exercise 

On Tue, 31 Jan 2006 04:12:10 GMT, "John"
<y_tu_momma_tambien.TakeThisOut@hotmail.com> wrote:

>WTF is karotty? Oh, you mean "karate". You joined a martial arts class and
>you don't even know how to spell it?

He'll spell dojo as tojo too I bet LOL
 >> Stay informed about: Abs exercise 

On 30 Jan 2006 20:44:49 -0800, "Pierre Honeyman" <pearhed.RemoveThis@gmail.com>
wrote:

>Yeah. Which reminds me, I need to do more ab work.

I could've reminded you how fat you are, just ask next time.
 >> Stay informed about: Abs exercise 

On Mon, 30 Jan 2006 23:13:12 -0600, John Hanson
<jhanson.RemoveThis@northernlinks.com> wrote:

>On Mon, 30 Jan 2006 21:21:39 -0500, JMW <jmw.RemoveThis@event.horizon> wrote in
>misc.fitness.weights:
>
>>Kevin Lowe <me.RemoveThis@private.net> wrote:
>>
>>>In article <1138666325.040833.93590.RemoveThis@g47g2000cwa.googlegroups.com>,
>>> "Sam the Bam" <samthebam1.RemoveThis@lycos.com> wrote:
>>>
>>>> Pierre Honeyman wrote:
>>>> > > I dropped into a karotty class last week, did something new
>>>> > > (for me, that is). Get down into a pushup posture, about
>>>> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
>>>> > > sure what the time length was). Keep the back straight,
>>>> > > don't sag. If your arms aren't strong enough, you can rest
>>>> > > on your forearms.
>>>> >
>>>> > It's plank. Do it on a Swiss Ball for some real fun.
>>>>
>>>> Please fill in the blanks:
>>>>
>>>> A plank is ________________
>>>> A Swiss Ball is _____________
>>>
>>>A plank is for fighting.
>>
>>Really? I would think you'd get your ass kicked trying to fight from
>>that position.
>
>Full Metal Jacket reference.
You PUSSY Hanson.
 >> Stay informed about: Abs exercise 

On Tue, 31 Jan 2006 00:34:18 -0500, JMW <jmw.RemoveThis@event.horizon> wrote:

> Now you can back to sniffing glue in the art room.

Ahhh now THAT makes sense! He couldn't afford coke on a teachers
pittance, so he sniffs glue or paint instead. Yes, that would explain
his behavior.
 >> Stay informed about: Abs exercise 

On Tue, 31 Jan 2006 06:46:24 -0500, "ATP*"
<waxwingslain.DeleteThis@azurepane.com> wrote:

>Screaming "No, please stop!" is not exactly fighting.

While he's curled in a fetal position.
 >> Stay informed about: Abs exercise 

On Tue, 31 Jan 2006 03:42:11 GMT, dawagner.DeleteThis@ix.netcom.com (Don Wagner)
wrote:

>Sometimes when I'm in a difficult situation I ask, "What Would Jesus Do?"
>And always a little voice inside me answers,
>"Well, he probably wouldn't try to cram *another* corpse into the crawl-space, moron."

Damn but that's a good sig line!

Badger Jones
www.youngforest.ca
"Never, under ANY circumstances, take a sleeping pill and a laxative on the same night."
 >> Stay informed about: Abs exercise