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Next: Weight Lifting Exercises: Hip-Belt Squat
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External
Since: Sep 15, 2005
Posts: 10
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(Msg. 1) Posted: Mon Jan 30, 2006 6:12 pm
Post subject: Abs exercise
Archived from groups: rec>martial-arts, others (more info?)
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fyi...
I dropped into a karotty class last week, did something new
(for me, that is). Get down into a pushup posture, about
halfway up, and hold it for 2 or 3 minutes (I'm not exactly
sure what the time length was). Keep the back straight,
don't sag. If your arms aren't strong enough, you can rest
on your forearms.
I do crunches 3 times a week, I thought my stomach was
strong, but this was intense. There must be some gain,
because I'm still in pain, four days later! I'm gong to add
this exercise to my regular routine, and cut back the crunches.
Sam |
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External
Since: Jan 30, 2006
Posts: 7
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(Msg. 2) Posted: Mon Jan 30, 2006 6:24 pm
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Sam the Bam wrote:
> fyi...
>
> I dropped into a karotty class last week, did something new
> (for me, that is). Get down into a pushup posture, about
> halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> sure what the time length was). Keep the back straight,
> don't sag. If your arms aren't strong enough, you can rest
> on your forearms.
It's plank. Do it on a Swiss Ball for some real fun.
Pierre |
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External
Since: Sep 15, 2005
Posts: 10
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(Msg. 3) Posted: Mon Jan 30, 2006 7:12 pm
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Pierre Honeyman wrote:
> > I dropped into a karotty class last week, did something new
> > (for me, that is). Get down into a pushup posture, about
> > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> > sure what the time length was). Keep the back straight,
> > don't sag. If your arms aren't strong enough, you can rest
> > on your forearms.
>
> It's plank. Do it on a Swiss Ball for some real fun.
Please fill in the blanks:
A plank is ________________
A Swiss Ball is _____________
Sam >> Stay informed about: Abs exercise |
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External
Since: Sep 15, 2005
Posts: 10
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(Msg. 4) Posted: Mon Jan 30, 2006 7:15 pm
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Willow Herself wrote:
> Still in pain 4 days later from a plank?
It was a LONG plank!
It's a stamina thing, Willow, we don't expect a bimbo
to comprende these things.
> guess the heavier you are the more it hurts or something..
I ain't heavy, I'm your brother...
Sam
> > I dropped into a karotty class last week, did something new
> > (for me, that is). Get down into a pushup posture, about
> > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> > sure what the time length was). Keep the back straight,
> > don't sag. If your arms aren't strong enough, you can rest
> > on your forearms.
> >
> > I do crunches 3 times a week, I thought my stomach was
> > strong, but this was intense. There must be some gain,
> > because I'm still in pain, four days later! >> Stay informed about: Abs exercise |
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External
Since: Jan 30, 2006
Posts: 7
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(Msg. 5) Posted: Mon Jan 30, 2006 7:19 pm
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Sam the Bam wrote:
> Pierre Honeyman wrote:
> > > I dropped into a karotty class last week, did something new
> > > (for me, that is). Get down into a pushup posture, about
> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> > > sure what the time length was). Keep the back straight,
> > > don't sag. If your arms aren't strong enough, you can rest
> > > on your forearms.
> >
> > It's plank. Do it on a Swiss Ball for some real fun.
>
> Please fill in the blanks:
>
> A plank is meaningless rhetoric political parties build their platforms out of.
> A Swiss Ball is occasionally useful, but mostly not.
>
> Sam >> Stay informed about: Abs exercise |
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External
Since: Jan 30, 2006
Posts: 11
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(Msg. 6) Posted: Tue Jan 31, 2006 12:48 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Jan 30, 2006
Posts: 11
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(Msg. 7) Posted: Tue Jan 31, 2006 12:49 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On 30 Jan 2006 16:17:50 -0800, "Sam the Bam" <samthebam1.RemoveThis@lycos.com>
wrote:
>Do you really shave your pubic area?
No, just my dick and balls. >> Stay informed about: Abs exercise |
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External
Since: Jan 31, 2006
Posts: 17
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(Msg. 8) Posted: Tue Jan 31, 2006 3:02 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Still in pain 4 days later from a plank?
guess the heavier you are the more it hurts or something..
Will~
"Sam the Bam" <samthebam1 DeleteThis @lycos.com> wrote in message
news:1138662747.196415.47920@z14g2000cwz.googlegroups.com...
> fyi...
>
> I dropped into a karotty class last week, did something new
> (for me, that is). Get down into a pushup posture, about
> halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> sure what the time length was). Keep the back straight,
> don't sag. If your arms aren't strong enough, you can rest
> on your forearms.
>
> I do crunches 3 times a week, I thought my stomach was
> strong, but this was intense. There must be some gain,
> because I'm still in pain, four days later! I'm gong to add
> this exercise to my regular routine, and cut back the crunches.
>
>
> Sam
> >> Stay informed about: Abs exercise |
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External
Since: Jan 30, 2006
Posts: 11
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(Msg. 9) Posted: Tue Jan 31, 2006 3:02 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Tue, 31 Jan 2006 00:02:55 GMT, "Willow Herself"
<willowkinda RemoveThis @somethingkikeseamountains.net> wrote:
>Still in pain 4 days later from a plank?
>
>guess the heavier you are the more it hurts or something..
Especially when his fat gut was resting on the floor anyways. >> Stay informed about: Abs exercise |
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External
Since: Jan 31, 2006
Posts: 5
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(Msg. 10) Posted: Tue Jan 31, 2006 3:55 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <1138666325.040833.93590.DeleteThis@g47g2000cwa.googlegroups.com>,
"Sam the Bam" <samthebam1.DeleteThis@lycos.com> wrote:
> Pierre Honeyman wrote:
> > > I dropped into a karotty class last week, did something new
> > > (for me, that is). Get down into a pushup posture, about
> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> > > sure what the time length was). Keep the back straight,
> > > don't sag. If your arms aren't strong enough, you can rest
> > > on your forearms.
> >
> > It's plank. Do it on a Swiss Ball for some real fun.
>
> Please fill in the blanks:
>
> A plank is ________________
> A Swiss Ball is _____________
A plank is for fighting.
A Swiss Ball is for fun.
--
Kevin Lowe,
Tasmania. >> Stay informed about: Abs exercise |
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External
Since: Jan 17, 2005
Posts: 1208
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(Msg. 11) Posted: Tue Jan 31, 2006 3:55 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Kevin Lowe <me.TakeThisOut@private.net> wrote:
>In article <1138666325.040833.93590.TakeThisOut@g47g2000cwa.googlegroups.com>,
> "Sam the Bam" <samthebam1.TakeThisOut@lycos.com> wrote:
>
>> Pierre Honeyman wrote:
>> > > I dropped into a karotty class last week, did something new
>> > > (for me, that is). Get down into a pushup posture, about
>> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
>> > > sure what the time length was). Keep the back straight,
>> > > don't sag. If your arms aren't strong enough, you can rest
>> > > on your forearms.
>> >
>> > It's plank. Do it on a Swiss Ball for some real fun.
>>
>> Please fill in the blanks:
>>
>> A plank is ________________
>> A Swiss Ball is _____________
>
>A plank is for fighting.
Really? I would think you'd get your ass kicked trying to fight from
that position. >> Stay informed about: Abs exercise |
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External
Since: Jan 08, 2005
Posts: 1293
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(Msg. 12) Posted: Tue Jan 31, 2006 3:55 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Mon, 30 Jan 2006 21:21:39 -0500, JMW <jmw.TakeThisOut@event.horizon> wrote in
misc.fitness.weights:
>Kevin Lowe <me.TakeThisOut@private.net> wrote:
>
>>In article <1138666325.040833.93590.TakeThisOut@g47g2000cwa.googlegroups.com>,
>> "Sam the Bam" <samthebam1.TakeThisOut@lycos.com> wrote:
>>
>>> Pierre Honeyman wrote:
>>> > > I dropped into a karotty class last week, did something new
>>> > > (for me, that is). Get down into a pushup posture, about
>>> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
>>> > > sure what the time length was). Keep the back straight,
>>> > > don't sag. If your arms aren't strong enough, you can rest
>>> > > on your forearms.
>>> >
>>> > It's plank. Do it on a Swiss Ball for some real fun.
>>>
>>> Please fill in the blanks:
>>>
>>> A plank is ________________
>>> A Swiss Ball is _____________
>>
>>A plank is for fighting.
>
>Really? I would think you'd get your ass kicked trying to fight from
>that position.
Full Metal Jacket reference. >> Stay informed about: Abs exercise |
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External
Since: Jan 31, 2006
Posts: 5
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(Msg. 13) Posted: Tue Jan 31, 2006 5:46 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <gbitt15jeo4pav86l0pgjo492rfalb1lm7.RemoveThis@4ax.com>,
JMW <jmw.RemoveThis@event.horizon> wrote:
> Kevin Lowe <me.RemoveThis@private.net> wrote:
>
> >In article <1138666325.040833.93590.RemoveThis@g47g2000cwa.googlegroups.com>,
> > "Sam the Bam" <samthebam1.RemoveThis@lycos.com> wrote:
> >
> >> Pierre Honeyman wrote:
> >> > > I dropped into a karotty class last week, did something new
> >> > > (for me, that is). Get down into a pushup posture, about
> >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
> >> > > sure what the time length was). Keep the back straight,
> >> > > don't sag. If your arms aren't strong enough, you can rest
> >> > > on your forearms.
> >> >
> >> > It's plank. Do it on a Swiss Ball for some real fun.
> >>
> >> Please fill in the blanks:
> >>
> >> A plank is ________________
> >> A Swiss Ball is _____________
> >
> >A plank is for fighting.
>
> Really? I would think you'd get your ass kicked trying to fight from
> that position.
You haven't seen Operation Scorpio.
--
Kevin Lowe,
Tasmania. >> Stay informed about: Abs exercise |
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External
Since: Jan 17, 2005
Posts: 1208
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(Msg. 14) Posted: Tue Jan 31, 2006 5:46 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Kevin Lowe <me.DeleteThis@private.net> wrote:
> JMW <jmw.DeleteThis@event.horizon> wrote:
>> Kevin Lowe <me.DeleteThis@private.net> wrote:
>> > "Sam the Bam" <samthebam1.DeleteThis@lycos.com> wrote:
>> >
>> >> Pierre Honeyman wrote:
>> >> > > I dropped into a karotty class last week, did something new
>> >> > > (for me, that is). Get down into a pushup posture, about
>> >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
>> >> > > sure what the time length was). Keep the back straight,
>> >> > > don't sag. If your arms aren't strong enough, you can rest
>> >> > > on your forearms.
>> >> >
>> >> > It's plank. Do it on a Swiss Ball for some real fun.
>> >>
>> >> Please fill in the blanks:
>> >>
>> >> A plank is ________________
>> >> A Swiss Ball is _____________
>> >
>> >A plank is for fighting.
>>
>> Really? I would think you'd get your ass kicked trying to fight from
>> that position.
>
>You haven't seen Operation Scorpio.
I get the feeling you've watched it dozens of times. >> Stay informed about: Abs exercise |
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External
Since: Jan 31, 2006
Posts: 1
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(Msg. 15) Posted: Tue Jan 31, 2006 5:46 am
Post subject: Re: Abs exercise [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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J M What-a-troll <jmw.RemoveThis@event.horizon> wrote:
>Kevin Lowe <me.RemoveThis@private.net> wrote:
>> JMW <jmw.RemoveThis@event.horizon> wrote:
>>> Kevin Lowe <me.RemoveThis@private.net> wrote:
>>> > "Sam the Bam" <samthebam1.RemoveThis@lycos.com> wrote:
>>> >
>>> >> Pierre Honeyman wrote:
>>> >> > > I dropped into a karotty class last week, did something new
>>> >> > > (for me, that is). Get down into a pushup posture, about
>>> >> > > halfway up, and hold it for 2 or 3 minutes (I'm not exactly
>>> >> > > sure what the time length was). Keep the back straight,
>>> >> > > don't sag. If your arms aren't strong enough, you can rest
>>> >> > > on your forearms.
>>> >> >
>>> >> > It's plank. Do it on a Swiss Ball for some real fun.
>>> >>
>>> >> Please fill in the blanks:
>>> >>
>>> >> A plank is ________________
>>> >> A Swiss Ball is _____________
>>> >
>>> >A plank is for fighting.
>>>
>>> Really? I would think you'd get your ass kicked trying to fight from
>>> that position.
>>
>>You haven't seen Operation Scorpio.
>
>I get the feeling you've watched it dozens of times.
heh
Look at you, Jay Em. You're nothing more than a troll yourself despite
your protests against those you say reply to so-called trolls.
Making friends here? Not surprising. Idiot.
--
Curt
http://curtjames.com/ >> Stay informed about: Abs exercise |
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